1 and 1/2 c. whole grain flour (coarse flour works great)
1 t. baking powder
1/2 t. soda
1/2 t. salt
3 eggs, separated
2/3 c. yogurt
3/4 c. water
3 T. oil
Combine the first 4 ingredients in a large bowl. Separate the eggs. Whip the whites until soft peaks form and set aside. Mix the yolks with yogurt, water and oil then stir into the dry ingredients. Gently fold in the egg whites. Cook on hot griddle as usual. Recipe can be doubled.
